Hello and welcome to my on-line classes and workshop. Below you will find a selection of videos giving you each section of our choreography, the moves you need to perfect to complete it, plus warm ups and cool downs.
My suggestion is that you start at the beginning and work your way through. Of course you may not have a full day to complete all the videos, or prefer to do an hour or so at a time. If you plan to stop for the day, please scroll down to the cool down video and compete that before you finish. If you come back to complete the videos, please go back to the warm up video and start your practice with a good warm up. Enjoy !
My suggestion is that you start at the beginning and work your way through. Of course you may not have a full day to complete all the videos, or prefer to do an hour or so at a time. If you plan to stop for the day, please scroll down to the cool down video and compete that before you finish. If you come back to complete the videos, please go back to the warm up video and start your practice with a good warm up. Enjoy !
LESSON ONE:
Warm Up Part One:
Warm Up Part Two:
Moves for Part One - Forward and Back, ChaCha three step, Maya, Saiidi Sweep:
Choreography Part One:
Cool Down:
LESSON TWO:
Warm Up Part One:
Warm Up Part Two :
Shimmies
Stick Skills - Twirls and Figure 8s :
Moves for Part Two - Chest Isolation and Hip Lifts
Choreography Part Two:
Cool Down:
LESSON THREE:
Warm Up Part One:
Warm Up Part Two:
Moves for Part Three - Figure 8 with a shimmy layer:
Chest Rotations:
Shoulder Shimmies:
Choreography Part Three:
Cool Down:
LESSON FOUR
Warm Up Pt 1
Warm Up pt 2
Move for Part Four - Egyptian Walk
Choreography Part Four:
Choreography Part Five:
Choreography Part Six:
Choreography Back View:
Choreography Front View:
Cool Down
LESSON FIVE:
Introduction:
Warm Up pt 1:
Warm Up pt 2:
Choreography Review:
Sallem Alena without follow me (workshop continues below):
Link to Purchase the Music:
Where Next ?:
Dancing without the Stick/Cane/Assaya:
Costume Ideas:
Improvising:
Thank You :
Dancing Everything Together:
Cool Down:
Neshee Dolu Performing Sallem Alena at Rakkasah (starts at 6mins in) :
Send me your videos of your performances here:
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